HTML Preview Health Behavior Contract page number 1.


Personal Health Behavior Contract
Based on an awareness of my personal health status, I,
_________________________, have decided to set the following
health behavior improvement goal, and I will strive to achieve
this between the following dates, __________________________.
My health behavior goal is ________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
The advantages to me for achieving this goal are _____________
_______________________________________________________
_______________________________________________________
The difficulties for me in doing this are _____________________
_______________________________________________________
_______________________________________________________
The ways that I will try to accomplish this health behavior
improvement goal are ____________________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
If I have achieved this health behavior improvement goal by
________________, I will reward myself by __________________
_______________________________________________________
_______________________________________________________
If I fail to achieve this health behavior improvement goal, I will
forfeit this reward.
Signed: ________________________________________________
I, _______________________________________________, have
reviewed this contract and I agree to discuss the experience
involved in accomplishing or not accomplishing this health
behavior improvement with ______________________ on
_______________________________.
Signed (witness): ________________________________________
Phone number/email: ____________________________________
DOWNLOAD HERE


People don’t believe what you tell them. They rarely believe what you show them. They often believe what their friends tell them. They always believe what they tell themselves. | Seth Godin