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Low FODMAP Food Chart
IBSDiets.org
Low FODMAP
High FODMAP
Vegetables and Legumes
Bamboo shoots
Bean sprouts
Broccoli
Cabbage, common and red
Carrots
Celery (less than 5cm stalk)
Chick peas (1/4 cup max)
Corn (1/2 cob max)
Courgette
Cucumber
Eggplant
Green beans
Green pepper
Kale
Lettuce e.g. Butter, iceberg, rocket
Parsnip
Potato
Pumpkin
Red peppers
Scallions / spring onions (green part)
Squash
Sweet potato
Tomatoes
Turnip
Garlic
Onions
Aparagus
Beans e.g. black, broad, kidney, lima, soya
Cauliflower
Cabbage, savoy
Mange tout
Mushrooms
Peas
Scallions / spring onions (white part)
Fruit
Bananas
Blueberries
Cantaloupe
Cranberry
Clementine
Graps
Melons e.g. Honeydew, galia
Kiwifruit
Lemon
Orange
Pineapple
Raspberry
Rhubarb
Apples
Apricot
Avocado
Blackberries
Grapefruit
Mango
Peaches
Pears
Plums
Raisins
Sultanas
Watermelon