HTML Preview Printable Heart Healthy Grocery List page number 1.
0037 2805 Ori
g
: 11/3/09 Rev: 11/13/09
Fruits
apples / oranges
bananas / grapes
papaya / pineapple
lemon / lime
___________________
Vegetables
lettuce / cabbage
onion / green onion
garlic / ginger
potato / sweet potato
taro / poi
tomatoes / celery
cucumber / carrots
broccoli / zucchini
bean sprouts / chop suey mix
______________________
Dairy
skim or 1% milk*
yogurt*
low fat cheese
margarine (soft tub or liquid)
______________________
Proteins
beans / lentils*
fish
tofu*
chicken (no skin)
lean beef / lean pork
eggs / egg substitute
peanut butter
______________________
Starches/Whole Grains
whole wheat bread
oatmeal / whole grain cereal
whole wheat pasta
brown rice
crackers (graham, whole wheat)
_________________________
Canned Goods
fruits / fruit cups
vegetables (no salt added)
tuna or salmon (in water)
tomato sauce (no salt added)
unsalted nuts
olive or canola oil
nonfat or low fat mayonnaise
______________________
______________________
Frozen Foods
vegetables, plain
soy beans
frozen fruit bars, popsicles,
sorbets, or nonfat ice cream
______________________
Other
______________________
______________________
______________________
Heart Healthy Grocery List
Tip: Read nutrition labels.
Choose foods with less
than 150 milligrams sodium
per serving.
0037 2805 Ori
g
: 11/3
/
09 Rev: 11/13
/
09
Starches/Whole Grains
whole wheat bread
oatmeal / whole grain cereal
whole wheat pasta
brown rice
crackers (graham, whole wheat)
_________________________
Canned Goods
fruits / fruit cups
vegetables (no salt added)
tuna or salmon (in water)
tomato sauce (no salt added)
unsalted nuts
olive or canola oil
nonfat or low fat mayonnaise
______________________
______________________
Frozen Foods
vegetables, plain
soy beans
frozen fruit bars, popsicles,
sorbets, or nonfat ice cream
______________________
Other
______________________
______________________
______________________
Fruits
apples / oranges
bananas / grapes
papaya / pineapple
lemon / lime
___________________
Vegetables
lettuce / cabbage
onion / green onion
garlic / ginger
potato / sweet potato
taro / poi
tomatoes / celery
cucumber / carrots
broccoli / zucchini
bean sprouts / chop suey mix
______________________
Dairy
skim or 1% milk*
yogurt*
low fat cheese
margarine (soft tub or liquid)
______________________
Proteins
beans / lentils*
fish
tofu*
chicken (no skin)
lean beef / lean pork
eggs / egg substitute
peanut butter
______________________
Tip: Read nutrition labels.
Choose foods with less
than 150 milligrams sodium
per serving.
Heart Healthy Grocery List