Preview Weekly Workout Calendar

CONSULT YOUR PHYSICIAN AND FOLLOW ALL SAFETY INSTRUCTIONS BEFORE BEGINNING THIS HIGH INTENSITY AND PHYSICALLY DEMANDING EXERCISE PROGRAM AND NUTRITION PLAN.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the 22 Minute Hard Corps, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the

Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. 22MINS1104

WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

TAKE "BEFORE" PHOTOS

PT FIT TEST

CARDIO 1

AND CORE 1

RESISTANCE 1

CARDIO 1

AND CORE 1

RESISTANCE 1

CARDIO 2

AND CORE 1

RESISTANCE 1

DAY OFF

MEAL PREP

RESISTANCE 2

CARDIO 2

AND CORE 1

OR SPECIAL OPS:

CORE

†

RESISTANCE 1

CARDIO 1

AND CORE 1

OR SPECIAL OPS:

CORE

†

RESISTANCE 2

CARDIO 2

AND CORE 1

DAY OFF

MEAL PREP

CARDIO 1

AND CORE 1

RESISTANCE 1

CARDIO 2

AND CORE 1

RESISTANCE 2

CARDIO 1

AND CORE 1

OR SPECIAL OPS:

CORE

†

RESISTANCE 2

DAY OFF

MEAL PREP

RESISTANCE 3

CARDIO 2

AND CORE 1

RESISTANCE 1

CARDIO 3

AND CORE 1

RESISTANCE 2

0R SPECIAL OPS:

RESISTANCE

†

CARDIO 1

OR SPECIAL OPS:

CARDIO

†

AND CORE 1

PT FIT TEST

DAY OFF

MEAL PREP

RESISTANCE 2

CARDIO 2

OR SPECIAL OPS:

CARDIO

†

AND CORE 2

RESISTANCE 3

CARDIO 3

AND CORE 2

RESISTANCE 2

0R SPECIAL OPS:

RESISTANCE

†

CARDIO 2

AND CORE 2

OR SPECIAL OPS:

CORE

†

DAY OFF

MEAL PREP

RESISTANCE 1

CARDIO 2

AND CORE 2

OR SPECIAL OPS:

CORE

†

RESISTANCE 3

CARDIO 1

AND CORE 2

RESISTANCE 2

OR SPECIAL OPS:

RESISTANCE

†

CARDIO 2

OR SPECIAL OPS:

CARDIO

†

AND CORE 2

DAY OFF

MEAL PREP

RESISTANCE 3

CARDIO 1

AND CORE 2

RESISTANCE 1

OR SPECIAL OPS:

RESISTANCE

†

CARDIO 3

OR SPECIAL OPS

CARDIO

†

AND CORE 2

RESISTANCE 3

CARDIO 3

AND CORE 2

OR SPECIAL OPS:

CORE

†

DAY OFF

MEAL PREP

RESISTANCE 3

OR SPECIAL OPS:

RESISTANCE

†

CARDIO 3

AND CORE 2

RESISTANCE 2

CARDIO 2

AND CORE 2

OR SPECIAL OPS:

CORE

†

RESISTANCE 3

CARDIO 3

AND CORE 2

PT FIT TEST

TAKE "AFTER" PHOTOS

HELL WEEK CHALLENGE OPTION

CARDIO 1

CARDIO 2

CORE 1

RESISTANCE

RESISTANCE 3

CARDIO

CORE

RESISTANCE 2

RESISTANCE 3

CARDIO

CORE

RESISTANCE 3

RESISTANCE 1

CARDIO

CORE

FOR THE NEXT 8 WEEKS - FOLLOW THE ACTION PLAN LISTED BELOW.

* OPTIONAL

†

SPECIAL OPS: RESISTANCE, SPECIAL OPS: CARDIO, and SPECIAL OPS: CORE are part of the DELUXE KIT.

If you purchased a DELUXE KIT, you can incorporate these workouts on the specified days.

To purchase the Deluxe Kit, go to Beachbody.com or TeamBeachbody.com.

HTML Preview Weekly Workout Calendar page number 1.