HTML Preview Weekly Workout Calendar page number 1.
CONSULT YOUR PHYSICIAN AND FOLLOW ALL SAFETY INSTRUCTIONS BEFORE BEGINNING THIS HIGH INTENSITY AND PHYSICALLY DEMANDING EXERCISE PROGRAM AND NUTRITION PLAN.
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WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1
TAKE "BEFORE" PHOTOS
PT FIT TEST
CARDIO 1
AND CORE 1
*
RESISTANCE 1
CARDIO 1
AND CORE 1
*
RESISTANCE 1
CARDIO 2
AND CORE 1
*
RESISTANCE 1
DAY OFF
MEAL PREP
2
RESISTANCE 2
CARDIO 2
AND CORE 1
*
OR SPECIAL OPS:
CORE
†
RESISTANCE 1
CARDIO 1
AND CORE 1
*
OR SPECIAL OPS:
CORE
†
RESISTANCE 2
CARDIO 2
AND CORE 1
*
DAY OFF
MEAL PREP
3
CARDIO 1
AND CORE 1
*
RESISTANCE 1
CARDIO 2
AND CORE 1
*
RESISTANCE 2
CARDIO 1
AND CORE 1
*
OR SPECIAL OPS:
CORE
†
RESISTANCE 2
DAY OFF
MEAL PREP
4
RESISTANCE 3
CARDIO 2
AND CORE 1
*
RESISTANCE 1
CARDIO 3
AND CORE 1
*
RESISTANCE 2
0R SPECIAL OPS:
RESISTANCE
†
CARDIO 1
OR SPECIAL OPS:
CARDIO
†
AND CORE 1
*
PT FIT TEST
DAY OFF
MEAL PREP
5
RESISTANCE 2
CARDIO 2
OR SPECIAL OPS:
CARDIO
†
AND CORE 2
*
RESISTANCE 3
CARDIO 3
AND CORE 2
*
RESISTANCE 2
0R SPECIAL OPS:
RESISTANCE
†
CARDIO 2
AND CORE 2
*
OR SPECIAL OPS:
CORE
†
DAY OFF
MEAL PREP
6
RESISTANCE 1
CARDIO 2
AND CORE 2
*
OR SPECIAL OPS:
CORE
†
RESISTANCE 3
CARDIO 1
AND CORE 2
*
RESISTANCE 2
OR SPECIAL OPS:
RESISTANCE
†
CARDIO 2
OR SPECIAL OPS:
CARDIO
†
AND CORE 2
*
DAY OFF
MEAL PREP
7
RESISTANCE 3
CARDIO 1
AND CORE 2
*
RESISTANCE 1
OR SPECIAL OPS:
RESISTANCE
†
CARDIO 3
OR SPECIAL OPS
CARDIO
†
AND CORE 2
*
RESISTANCE 3
CARDIO 3
AND CORE 2
*
OR SPECIAL OPS:
CORE
†
DAY OFF
MEAL PREP
8
RESISTANCE 3
OR SPECIAL OPS:
RESISTANCE
†
CARDIO 3
AND CORE 2
*
RESISTANCE 2
CARDIO 2
AND CORE 2
*
OR SPECIAL OPS:
CORE
†
RESISTANCE 3
CARDIO 3
AND CORE 2
*
PT FIT TEST
TAKE "AFTER" PHOTOS
HELL WEEK CHALLENGE OPTION
H
CARDIO 1
CARDIO 2
CORE 1
RESISTANCE
1
RESISTANCE 3
CARDIO
1
CARDIO
3
CORE
2
RESISTANCE 2
RESISTANCE 3
CARDIO
2
CARDIO
3
CORE
2
RESISTANCE 3
RESISTANCE 1
CARDIO
3
CARDIO
1
CORE
2
FOR THE NEXT 8 WEEKS - FOLLOW THE ACTION PLAN LISTED BELOW.
* OPTIONAL
†
SPECIAL OPS: RESISTANCE, SPECIAL OPS: CARDIO, and SPECIAL OPS: CORE are part of the DELUXE KIT.
If you purchased a DELUXE KIT, you can incorporate these workouts on the specified days.
To purchase the Deluxe Kit, go to Beachbody.com or TeamBeachbody.com.