Grocery List
(Ideal for single, health-conscious people)
Vegetable and fruit aisle
You just cannot go wrong in the vegetable and fruit aisle. Throw anything that appeals to you
into the cart. The following are popular choices:
□ Bananas
□ Oranges
□ Spinach or other leafy greens
□ Onions
□ Broccoli
□ Tomatoes
□ Apples
□ Berries
□ Sweet potatoes
□ Red grapes
□ Coleslaw mix
□ Red peppers
□ Baby carrots
□ Portobello mushrooms
□ Diced garlic (usually sold packed with oil, in jars) or fresh garlic
□ Flaxseed (if not in the produce area, check elsewhere at your grocery store)
Snack aisle
You do not need to avoid the snack aisle. Just choose snacks that are healthier, such as:
□ Dark chocolate
□ Baked tortilla chips
□ Salsa
□ Almonds or walnuts
□ Whole-grain baked crackers
□ 100-calorie snack packs
□ Graham crackers
□ High-fiber cereal bars
□ Reduced-fat microwaveable popcorn
Baking goods aisle
These are some good choices from the baked goods aisle:
□ Nonstick cooking spray
□ Fat-free muffin mix
□ Whole-wheat flour
□ Yeast
□ Reduced-sugar maple syrup
□ Olive oil
□ Low-fat, all-purpose baking mix
□ Raisins