HTML Preview Dinner Meal Plan page number 1.
How to choose a healthy meal!
Directions: Record daily food choices. Ask family members or friends to record their food choices.
Under each meal, list each food eaten on a separate line. For each food, place a check mark under the category where that food item
belongs and indicate if that food is an “everyday food” or a “sometimes food.”
NAME _________________________________________________________ DATE _____________________________
Food Selection
“Everyday
food”
“Sometimes
food”
Fruit Vegetable
Bread,
cereal,
pasta
Milk,
cheese
Lean
meat
Fats,
oils,
sweets
BREAKFAST
LUNCH
DINNER
SNACK
Meal Planning
Worksheet
Activities
1 & 2