HTML Preview Fitness Calendar Sample page number 1.
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
6:00-9:00
Swim Series
Lap Lanes
*Northeast Pool
Swim Series
Lap Lanes
*Northeast Pool
Swim Series
Lap Lanes
*Northeast Pool
Swim Series
Lap Lanes
*Northeast Pool
Swim Series
Lap Lanes
*Northeast Pool
7:00-8:00
Sunrise Yoga
Alter Ego
Sunrise Yoga
Alter Ego
11:30-3:00
Swim Series
Lap Lanes
*Northeast Pool
Swim Series
Lap Lanes
*Northeast Pool
Swim Series
Lap Lanes
*Northeast Pool
Swim Series
Lap Lanes
*Northeast Pool
Swim Series
Lap Lanes
*Northeast Pool
11:30-12:15
Cooper Ready
ASO Gym
12:00-12:30
Simply
Stretching
Alter Ego
Advanced
Stretching
Alter Ego
Simply
Stretching
Alter Ego
Advanced
Stretching
Alter Ego
Simply
Stretching
Alter Ego
Zumba
(1 hour)
Public Works
Zumba
(1 hour)
Public Works
12:30-1:00
Corporate
Tone Up
Alter Ego
Advanced
Corporate
Tone Up
Alter Ego
Corporate
Tone Up
Alter Ego
Advanced
Corporate
Tone Up
Alter Ego
Corporate
Tone Up
Alter Ego
12:00-12:45
Mat Pilates
Hdqtr. Library
Midday Yoga
Sheriff’s Office
Mat Pilates
Hdqtr. Library
Cooper Ready- Group circuit training
based classes led by Personal Trainers and
geared to help participants prepare for the
Annual Cooper test or challenge their
current fitness level. All levels welcomed.
Corporate Tone Up - 30- minute workouts
focusing on strengthening and toning
exercises using a variety of exercises and
equipment, focusing on one area on the
body; Upper, Lower and Abs.
Mat Pilates- Increase strength and
definition while you create long, lean
muscles. Pilates improves body awareness
and promotes a heightened sense of
balance, control, and correct body
alignment.
Simply Stretching- 30- minute sessions
focusing on stretching and relaxing all major
muscle groups using various modalities.
Sunrise and Midday Yoga- Experience an
ancient practice that combines strength,
stamina, flexibility and breath while
improving your posture and balance.
Swim Series- Lap lanes- Get advice on
how to improve your swimming skills from
the aquatics staff. During these times you
can utilize the pools lap lanes for no charge.
Show your County ID to gain access.
Zumba- Fuses hypnotic Latin rhythms and
easy to follow moves to create a dynamic
fitness program that makes exercising fun.
Fitness Class Calendar
Locations:
Alter Ego Downtown- Sun Center- 101 SE 2
nd
Place, Gainesville
(you do not need to be a member to attend these classes only)
Hdqtr. Library- 401 E University Avenue, Gainesville
Sheriff’s Office- 2621 Hawthorne Road, Gainesville
Northeast Pool- 1100 NE 14
th
Street, Gainesville (MLK Complex)
Public Works- Hague Compound- Ready Room