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HTML Preview Printable Workout Calendar page number 1.
1
*If you have the DELUXE package, you can replace CARDIO
ABS with INSANE
ABS, and CORE CARDIO
AND BALANCE with
MAX INTERV
AL
SPORTS TRAINING
.
43
Max Cardio
Conditioning
44
Max Interval
Circuit
45
Max Interval
Plyo
46
Max
Recovery
47
Max Cardio
Conditioning
&
Cardio
Abs*
48
Core Cardio
and Balance*
49
Rest
50
Fit T
est
&
Max Interval
Circuit
51
Max Interval
Plyo
52
Max Cardio
Conditioning
&
Cardio
Abs*
53
Max
Recovery
54
Max Interval
Circuit
55
Core Cardio
and Balance*
56
Rest
57
Max Interval
Plyo
58
Max Cardio
Conditioning
&
Cardio
Abs*
59
Max Interval
Circuit
60
Core Cardio
and Balance*
61
Max Interval
Plyo
62
Max Cardio
Conditioning
&
Cardio
Abs*
63
36
Fit T
est
&
Max Interval
Circuit
37
Max Interval
Plyo
38
Max Cardio
Conditioning
39
Max
Recovery
40
Max Interval
Circuit
41
Max Interval
Plyo
42
Rest
MONTH 2
29
Core Cardio
& Balance
30
Core Cardio
& Balance
31
Core Cardio
& Balance
32
Core Cardio
& Balance
33
Core Cardio
& Balance
34
Core Cardio
& Balance
35
Rest
RECO
VER
Y WEEK
8
Cardio Power
& Resistance
9
Pure Cardio
10
Plyometric
Cardio Circuit
1
1
Cardio
Recovery
12
Cardio Power
& Resistance
13
Pure Cardio
&
Cardio
Abs
14
Rest
15
Fit T
est
16
Plyometric
Cardio Circuit
17
Pure Cardio
and
Cardio
Abs
18
Cardio
Recovery
19
Cardio Power
& Resistance
20
Plyometric
Cardio Circuit
21
Rest
22
Pure Cardio
&
Cardio
Abs
23
Cardio Power
& Resistance
24
Plyometric
Cardio Circuit
25
Cardio
Recovery
26
Pure Cardio
&
Cardio
Abs
27
Plyometric
Cardio Circuit
28
Rest
1
Fit T
est
2
Plyometric
Cardio Circuit
3
Cardio Power
& Resistance
4
Cardio
Recovery
5
Pure Cardio
6
Plyometric
Cardio Circuit
7
Rest
MONTH 1
W
or
k
out Calendar
Just put and X through each day as you complete it.
Fit T
est
DOWNLOAD HERE
Yesterday’s home runs don’t win today’s games. | Babe Ruth