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MONTHLY LOG SHEET
WEEK 1
DAY WEIGHT EXERCISE TOTAL CALORIES Start Date:
M
Tu
End Date:
W
Th
F
GIRLS:
Sa Pounds lost:
Su
WEEK 2
DAY WEIGHT EXERCISE TOTAL CALORIES GUYS:
M Start wt:
Tu End wt:
W Pounds lost:
Th
F
Sa
TOTAL EXERCISE:
Su Hrs:
WEEK3
Min:
DAY WEIGHT EXERCISE TOTAL CALORIES
M
Tu
W
Th
F
Sa
NOTES:
Su
WEEK 4
DAY WEIGHT EXERCISE TOTAL CALORIES
M
Tu
W
Th
F
Sa
Su
WEEK 5
DAY WEIGHT EXERCISE TOTAL CALORIES
M
Tu
W
Th
F
Sa
Su
WEEK 6
DAY WEIGHT EXERCISE TOTAL CALORIES
M
Tu
W
Th
F
Sa
Su