Preview Weekly Workout

Model Workouts

Here are some workout suggestions that can serve as guidelines as you develop your own

workout schedule for your team.

• Four model workouts demonstrate how to bring all the components of a workout

together. Each of the four model workouts focuses on different aspects of training.

• A model twelve-week workout schedule focuses only on the main running component

of the workouts, but shows how one might start to put together a plan for an entire

season.

• Indoor workout suggestions show how to alter practices during inclement weather and

make the most of being indoors rather than canceling practice.

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