HTML Preview Weekly Food Chart page number 1.
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Total minutes:
Total calories:
Your 5 a day
Aerobic exercise
mins
Strength exercise
mins
Activity
Food
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Total minutes:
Total calories:
Your 5 a day
Aerobic exercise
mins
Strength exercise
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Activity
Food
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Total minutes:
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Your 5 a day
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Food
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Your 5 a day
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Food
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Your 5 a day
Aerobic exercise
mins
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Food
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Total minutes:
Total calories:
Your 5 a day
Aerobic exercise
mins
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Food
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Total calories:
Your 5 a day
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Food
Your weight loss tracker - Record your weight and waist size at the start and end of each week to help you stay on track
Weekly summary
10 mins 30 mins 60 mins 90 mins 120 mins 150 mins +
Aerobic exercise:
1 session on 2 or more days a week
Strength exercise:
mon
tues wed
thurs
fri sat
sun
End of the week
Waist
cms/inkg/lbs
Weight
Start of the week
Waist
cms/inkg/lbs
Weight
1,363
15
walk 15
172lbs 44in
1,391
15
crisps 171cal
walk 15
1,516
75
2x choc diges 172cal
walk 15
yoga 60
1,305
15
walk 15
1,357
60
kit kat 107cal
zumba 60
1,710
40
glass of wine 130cal
ginger cake 147cal
swim 20
gardening 20
1,309
60
walk 60
170lbs 44in
SAMPLE
Week 1 food and activity chart
Mon Tue Wed Thu Fri Sat Sun