HTML Preview Basic Food Shopping List page number 1.

This is a great basic shopping list. Check off the foods you need and add others you want to buy.

Foods in bold are Power Foods, our nutritional rock stars!

PRODUCE

Fresh fruit (avocado is not a

Power Food)

Fresh vegetables (broccoli, carrots,

peppers, potatoes, squash, etc.)

Fresh herbs

Packaged lettuce, coleslaw mix or

breast or chicken thighs

99% fat-free ground turkey or 93%

lean ground beef

Lean pork chop or pork loin

Lean flank steak, beef tenderloin or

strip sirloin

Tuna fillet, wild salmon or flounder

Shrimp

Roasted whole chicken

Lean deli meats

string cheese

Crumbled feta or Parmesan cheese

Low-fat cream cheese

Fat-free cottage cheese

Fat-free plain Greek yogurt

Low-fat fruit-flavored yogurt

Silken or firm regular or low-fat tofu

PANTRY STAPLES

Whole wheat pasta or regular pasta

Brown rice or white rice

Bulgur, quinoa or barley

Reduced-calorie bread or

Unsweetened shredded wheat or

whole grain cereal

Canned black bean or chickpeas

Reduced-sodium chicken or

vegetable broth

Canned tomato sauce or jarred

marinara sauce

Canned diced tomatoes

Fat-free salsa

Canned vegetables

Canned unsweetened fruit

(in water)

FREEZER STAPLES

Frozen vegetables (without added

sauce and salt)

Frozen unsweetened fruit

Veggie burgers

(with 2 gm of fat or less)

Vegetarian ground meat

Whole grain waffles

SEASONINGS & CONDIMENTS

Cooking spray, oil and vinegar

Salt and pepper

Dried herbs and spices, seasoning

mixes and dry rubs

Teriyaki sauce