HTML Preview Weekly Workout Calendar Sample page number 1.
Designed & Created by Guru Mann, Certified Advanced Fitness Trainer & Nutrition Specialist
California, United States.
Copyright © 2013 Guru Mann, USA. All rights reserved.
CODE: Guru/6-WS
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
SHOULDERS +
TRICEPS
UPPER ABS
CHEST + UPPER
BACK
LOWER ABS
CARDIO +
UPPER ABS
LATS + MID BACK
+ BICEPS
LOWER ABS
QUARDS + HAMS
+ CALVES
UPPER ABS
CARDIO +
LOWER ABS
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
SHOULDERS +
TRICEPS
UPPER ABS
CHEST + UPPER
BACK
LOWER ABS
CARDIO +
UPPER ABS
LATS + MID BACK
+ BICEPS
LOWER ABS
QUARDS + HAMS
+ CALVES
UPPER ABS
CARDIO +
LOWER ABS
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
SHOULDERS +
TRICEPS
UPPER ABS
CHEST + UPPER
BACK
LOWER ABS
CARDIO +
UPPER ABS
LATS + MID BACK
+ BICEPS
LOWER ABS
QUARDS + HAMS
+ CALVES
UPPER ABS
CARDIO +
LOWER ABS
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
SHOULDERS +
TRICEPS
UPPER ABS
CHEST + UPPER
BACK
LOWER ABS
CARDIO +
UPPER ABS
LATS + MID BACK
+ BICEPS
LOWER ABS
QUARDS + HAMS
+ CALVES
UPPER ABS
CARDIO +
LOWER ABS
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
SHOULDERS +
TRICEPS
UPPER ABS
CHEST + UPPER
BACK
LOWER ABS
CARDIO +
UPPER ABS
LATS + MID BACK
+ BICEPS
LOWER ABS
QUARDS + HAMS
+ CALVES
UPPER ABS
CARDIO +
LOWER ABS
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
SHOULDERS +
TRICEPS
UPPER ABS
CHEST + UPPER
BACK
LOWER ABS
CARDIO +
UPPER ABS
LATS + MID BACK
+ BICEPS
LOWER ABS
QUARDS + HAMS
+ CALVES
UPPER ABS
CARDIO +
LOWER ABS
WEIGHT
CHECKUP
EARLY MORNING
RECOVERY
WORKOUT CALENDAR
CROSS OFF EACH DAY AS YOU
COMPLETE THE PROGRAM TO
KEEP TRACK OF YOUR PROGRESS
WEIGHT: DAY 1_____ DAY 42_____
ACHIEVE YOUR GOAL: YES/NO
RECOVERY
RECOVERY
RECOVERY
RECOVERY