HTML Preview Monthly Fitness Calendar page number 1.
HPCSD Fitness Calendar
Netherwood Physical Education
http://classrooms.hydeparkschools.org/webpages/LQuilty/
February 2017
Directions:
1. Complete 3 activities per week and return the calendar to school
to become a “Fitness Fanatic”!
OR
2. Complete the blank side of the calendar with your own
activities.
Parents: Please initial each completed activity. Parents and
families are invited to participate as well!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4
50 Push-up
Salutes
Eat a healthy
snack
25 Jumping Jacks Eat a healthy
breakfast
5 6 7 8 9 10 11
10 Walking
Lunges
50 Arm Circles 25 Blast-offs Move like a
dinosaur
Play with friends 30 Skier’s jumps 50 Scissor Jumps
12 13 14 15 16 17 18
Take a family walk 25 Leg Lifts Dance to music Hula Hoop
50 times
(Pretend if you
need to!)
30 Step-ups 50 crab kicks 25 Calf-raises
19 20 21 22 23 24 25
Play outside Bear Walk around
your room
40 Skier’s Jumps 15 Push-ups Slither like a snake Run in Place
2 min.
March to music
26 27 28
Take a walk Butterfly Stretch Exerciser’s choice
Student Name: ________________________Teacher/Class: ____________________ Parent Signature:_____________________