HTML Preview Fitness Training Calendar page number 1.
FITNESS TRAINING.
always free. always unlimited.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6-7am
Design Your Own Program
(appointment necessary)
Noon-12:30pm
30 Minute Circuit
1-1:30pm
Shoulders
Noon-1pm
Design Your Own Program
(appointment necessary)
6-6:30am
Abs
7-7:30am
30 Minute Circuit
12:30-1pm
Chest
1:30-2pm
30 Minute Circuit
1-1:30pm
30 Minute Circuit
6:30-7am
Chest
7:30-8am
Arms
1-1:30pm
Back
2-2:30pm
Arms
1:30-2pm
Arms
7-8am
Design Your Own Program
(appointment necessary)
8-8:30am
Legs
1:30-2pm
Abs
2:30-3pm
Legs
2-2:30pm
Legs
8-8:30am
30 Minute Circuit
8:30-9am
Abs
2-3pm
Design Your Own Program
(appointment necessary)
3-3:30pm
Abs
2:30-3pm
Abs
8:30-9am
Shoulders
3:30-4pm
Back
3-3:30pm
Back
9:30-10am
Shoulders
3:30-4pm
Arms
9:30-10:30am
Design Your Own Program
(appointment necessary)
10-10:30am
Back
4-4:30pm
Legs
4:30-5:30pm
Design Your Own Program
(appointment necessary)
4-4:30pm
Chest
10:30-11am
30 Minute Circuit
10:30-11:30am
Design Your Own Program
(appointment necessary)
4:30-5pm
Abs
5:30-6pm
30 Minute Circuit
4:30-5pm
Shoulders
11-11:30am
Arms
11:30am-Noon
30 Minute Circuit
5-5:30pm
30 Minute Circuit
6-6:30pm
Chest
5-5:30pm
Abs
11:30-Noon
Legs
Noon-12:30pm
Abs
5:30-6:30pm
Design Your Own Program
(appointment necessary)
6:30-7pm
Abs
5:30-6:30pm
Design Your Own Program
(appointment necessary)
Noon-12:30pm
Abs
7-8pm
Design Your Own Program
(appointment necessary)
6:30-7pm
30 Minute Circuit
7-7:30pm
Abs
FITNESS SESSION DESCRIPTIONS
DESIGN YOUR OWN PROGRAM - Have an individual program designed to your goal and needs.
Chest - Learn some of the basic exercises for this important muscle group.*
Back - Here are some ways to strengthen your body’s main support mechanism.*
Abs - This class will help tighten & tone your core muscles.*
30 Minute Circuit - We’ll take you through a fast, effective, full-body workout.*
Arms - Your arms are constantly at work. Here’s how to make them stronger.*
Legs - From top to bottom, we’ll teach you how to shape up your legs.*
Shoulders - We’ll teach you how to strengthen these key muscles.*
pe
@
pf
phys. ed.
planet fitness
* These fitness sessions are first come, first served to the first five (5) people who sign up. Call ahead seating available!