HTML Preview Thermometer page number 1.
Basal Body Temperature (BBT) Chart Month …………………………
Temperature
Date
37.5 C
37.4
37.3
37.2
37.1
37.0
36.9
36.8
36.7
36.6
36.5
36.4
36.3
36.2
36.1
36.0
35.9
35.8
35.7
35.6
35.5 C
Days of Cycle 1 2 3 4 5 6 7 8 9 10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Fertility Awareness
Mucus (See Key)
Cervix high, soft
Breast fullness
/
Ovulation Pain
Disturbances
Intercourse
Red Menstruation bleeding (B)
Green Dry-day; no mucus (D)
Yellow
Mucus (M)
F Fertile Mucus (F)
X Peak Day (last wet day)
123 Days after Peak Day
Plot your BBT as a dot in the centre of the square, and then join the dots with a continuous line. If your temperature is not
taken on any day, leave the square blank. Record any reasons for temperature disturbance such as sickness, waking late,
alcohol etc. After ovulation you will see a spike in your temperature. Use the three over six rule - as soon as you have
recorded 3 consecutive temperatures all of them above the level of the previous 6 you are in an infertile phase. You are most
fertile 2 to 3 days before you ovulate and for about 12 to 24 hours after ovulation.
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