HTML Preview Printable Training Workout Log page number 1.
Workout Log
YMCA of
Newfoundland and Labrador
Name: Start Date:
YMCA of Newfoundland and Labrador
www.ymcanl.com
Charitable Registration #108225533RR0001
It is important to keep track of each and every workout in order to achieve your tness goals.
Logging your workouts can help with workout consistency, motivation, and ensure you are
keeping your workout challenging to see results. A training log can also tell you if certain days or
times are not working for you. It is also fun to look back on your old logs and see what you used
to do way back when!
1. Fill out each section of the log each day to get the full benets!
2. Write the date (day of week, month, day, year) and time of workout in the appropriate sec-
tions
3. Did you do cardio today? Before or after the workout? Write this down in the section
marked "CARDIO?” You might nd that your workouts are less intense if you do cardio be-
fore a workout. This section can help you keep track.
4. Mood: How are you feeling today? Tired? Energized? Depressed? Frustrated with work?
Sad because of bad news? Write it down here! Maybe every Wednesday at noon you are
feeling tired and not realizing it. Now you will know!
5. Exercise: This is the name of the exercise you are performing e.g. Leg Press
6. Length of Workout: Write down how long the workout took you from start to nish. You
can look back and see if you are working out intensely or socializing in-between sets.
7. Comments: Important! How did the workout go? What happened that was interesting?
What supplements did you take today? Learn anything? Write it all here!
8. Workout Location: This is for people that workout at dierent locations often.