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Food Calories List
From: www.weightlossforall.com
The food calories list is a table of everyday foods listing their calorie content per average portion. The
food calories list also gives the calorie content in 100 grams so it can be compared with any other
products not listed here. The table can be useful if you want to exchange a food with similar calorie
content when following a weight loss low calorie program.
The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.
BREADS & CEREALS
Portion size *
per 100 grams
(3.5 oz)
energy content
Bagel ( 1 average )
140 cals (45g)
310 cals
Medium
Biscuit digestives
86 cals (per biscuit)
480 cals
High
Jaffa cake
48 cals (per biscuit)
370 cals
Med-High
Bread white (thick slice)
96 cals (1 slice 40g)
240 cals
Medium
Bread wholemeal (thick)
88 cals (1 slice 40g)
220 cals
Low-med
Chapatis
250 cals
300 cals
Medium
Cornflakes
130 cals (35g)
370 cals
Med-High
Crackerbread
17 cals per slice
325 cals
Low Calorie
Cream crackers
35 cals (per cracker)
440 cals
Low / portion
Crumpets
93 cals (per crumpet)
198 cals
Low-Med
Flapjacks basic fruit mix
320 cals
500 cals
High
Macaroni (boiled)
238 cals (250g)
95 cals
Low calorie
Muesli
195 cals (50g)
390 cals
Med-high
Naan bread (normal)
300 cals (small plate size)
320 cals
Medium
Noodles (boiled)
175 cals (250g)
70 cals
Low calorie
Pasta ( normal boiled )
330 cals (300g)
110 cals
Low calorie
Pasta (wholemeal boiled )
315 cals (300g)
105 cals
Low calorie
Porridge oats (with water)
193 cals (350g)
55 cals
Low calorie
Potatoes** (boiled)
210 cals (300g)
70 cals
Low calorie
Potatoes** (roast)
420 cals (300g)
140 cals
Medium