HTML Preview Weightlifting Workout Log page number 1.
Exercise Set 1 Set 2 Set 3
A1:
Bodyweight glute bridge
3 sets, 10-20 reps
Weight
Reps
Weight
Reps
Weight
Reps
A2:
One arm dumbbell row
3 sets, 8-12 reps (each)
Weight
Reps
Weight
Reps
Weight
Reps
B1:
Bodyweight box squat
3 sets, 10-20 reps
Weight
Reps
Weight
Reps
Weight
Reps
B2:
Barbell bench press
3 sets, 8-12 reps
Weight
Reps
Weight
Reps
Weight
Reps
Dumbbell Romanian deadlift
3 sets, 10-20 reps
Weight
Reps
Weight
Reps
Weight
Reps
Side lying abduction
1 set, 15-30 reps (each)
Weight
Reps
Front plank
1 set, 20-120 seconds
Seconds
Side plank from knees
1 set, 20-60 seconds
Seconds
Notes:
Booty-ful Beginnings Workout A: Weeks 1-4 Training Log
Weight:_______________Date:_______________Name:________________________________
Note:"Perform"one"set"of"A1"then"im mediately"follow"it"with"one"set"of"A2."Rest"30:90"se conds,"and"r epeat"unti l"
all"sets"are"completed."Do"the"same"for"B1"and"B2.
Chapter 10: STRONG CURVES TWELVE-WEEK BOOTY-FUL BEGINNINGS PROGRAM FOR BEGINNERS
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