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Week ____: Daily Exercise Log
Week of (dates)__________________
Monday
Tuesday
Wednesday
Thursday
Did You
Exercise
Today?
Yes / No
If Yes, explain
what you did.
Did You
Exercise
Today?
Yes / No
If Yes, explain
what you did.
Did You
Exercise
Today?
Yes / No
If Yes, explain
what you did.
Did You
Exercise
Today?
Yes / No
If Yes, explain
what you did.
Friday
Saturday
Sunday
NOTES
Did You
Exercise
Today?
Yes / No
If Yes, explain
what you did.
Did You
Exercise
Today?
Yes / No
If Yes, explain
what you did.
Did You
Exercise
Today?
Yes / No
If Yes, explain
what you did.
Use this space to
record your
weight and/or
jot down any
notes about
your week of
exercise.
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Look well to this day. Yesterday is but a dream and tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well therefore to this day. | Francis Gray