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HTML Preview Diabetes Exercise Log page number 1.
1
Comprehensive D
iabetes Center
Exercise Log
Lowers blood sugar for 24-48 hours.
Increases insulin sensitivity
Lowers stress
Improves mood
Increases energy level
Improves sleep
Week #1
W
ee
k beginning Mond
ay, ____/____/____
Minutes:
Activity
:
Monday
Tuesday
W
edne
sday
Thursday
Friday
Saturday
Sunday
Week #2
W
ee
k beginning Mond
ay, ____/____/____
Minutes:
Activity
:
Monday
Tuesday
W
edne
sday
Thursday
Friday
Saturday
Sunday
Week #3
W
ee
k beginning Mond
ay, ____/____/____
Minutes:
Activity
:
Monday
Tuesday
W
edne
sday
Thursday
Friday
Saturday
Sunday
Acvity
A
im for 30 minutes
of moderate activ
ity at least 5 da
y
s a week.
What is your goal?
__________________: _____
tim
es p
er week for
_____
m
inutes each.
Physical
Activity
Log
How does physical activity help manage blood sugar?
DOWNLOAD HERE
One finds limits by pushing them. | Herbert Simon