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HTML Preview Physiacl Activity Workout Log page number 1.
1
WEEK 1
Date:
LOG SHEET
Exercises
Day 1
Day 2
Day 3
2 sets of 10
repetitions
Record weight lifted
or check when
exercise is
completed
Record weight lifted
or check when
exercise is
completed
Record weight lifted
or check when
exercise is
completed
squat
s
wall
push-up
s
toe
stand
s
Stretches
(Hold for 20-30
seconds)
Check when
completed
Check when
completed
Check when
completed
chest
&
arms
hamstrings
quadriceps
neck & back
finger
marching
For more information about
Growing Stronger see
http://www.cdc.gov/nccdphp/dnpa/
physical/growing
_stronger/
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