HTML Preview Physiacl Activity Workout Log page number 1.
WEEK 1 Date:
LOG SHEET
Exercises Day 1 Day 2 Day 3
2 sets of 10
repetitions
Record weight lifted
or check when
exercise is
completed
Record weight lifted
or check when
exercise is
completed
Record weight lifted
or check when
exercise is
completed
squats
wall push-ups
toe stands
Stretches
(Hold for 20-30
seconds)
Check when
completed
Check when
completed
Check when
completed
chest & arms
hamstrings
quadriceps
neck & back
finger marching
For more information about Growing Stronger see
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/