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HTML Preview Physiacl Activity Workout Log page number 1.

1

WEEK 1 Date:

LOG SHEET

Exercises Day 1 Day 2 Day 3

2 sets of 10

repetitions

Record weight lifted

or check when

exercise is

completed

Record weight lifted

or check when

exercise is

completed

Record weight lifted

or check when

exercise is

completed

squats

wall push-ups

toe stands

Stretches

(Hold for 20-30

seconds)

Check when

completed

Check when

completed

Check when

completed

chest & arms

hamstrings

quadriceps

neck & back

finger marching

For more information about Growing Stronger see

http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/

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People don’t believe what you tell them. They rarely believe what you show them. They often believe what their friends tell them. They always believe what they tell themselves. | Seth Godin