Preview Sample Daily Personal Retreat Schedule

Sample'Daily'Personal'Retreat'Schedule'

6:45am'' ' Awake!'

6:55'–'7:15' ' Coffee'

7:15'–'8:15' ' Sit'

8:15'–'8:45' ' Walk'

8:45'–'10:15' ' Breakfast'

10:15'–'11:15'' Sit'

11:15'–'11:45'' Walk'

11:45'–'12:45'pm' Lunch'

12:45'–'1:45'' ' Personal'time'(Rest,'shower,'hike,'etc.)'

1:45'–'2:30' ' Sit'

2:30'–'3:30' ' Exercise'

3:30'–'4:30' ' Service'

4:30'–'5:00' ' Personal'time'

5:00'–'6:00' ' Sit'

6:00'–'7:00' ' Dinner'

7:00'–'7:30' ' Personal'time'

7:30'–'8:30' ' Sit'

8:30'pm' ' Bed'time'

This'is'just'a'sample.''Some'people'like'to'get'up'earlier'than'others.''Some'people'

have'better'meditations'in'the'evenings'and'like'to'stay'up'later.''Some'people'like'

to'do'more'or'less'meditating.''People’s'rhythms'also'change'seasonally.''This'

sample'schedule'is'meant'to'provide'one'example'of'a'possible'daily'schedule.'''

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