HTML Preview Family Fitness Calendar page number 1.
Family Fitness Calendar
www.fitivities.com
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Have everyone in your
family jump to the sky
and take turns spelling
your names when you
jump!
Do 10 (or more if you can)
knee “push-ups” before
breakfast and before you
go to bed together.
Try
to do the “twist”
together during an entire
TV commercial.
Lift left knee to right
elbow & repeat lifting
right knee to left elbow to
the beat of one of your
favorite songs.
Do 10 arm circles
in
each room of your
home.
Go to each room in
your home and balance
on one leg for 10
seconds on each leg.
Take a walk with your
family and when you
get back have your
child teach you their
favorite exercise they
learned in school
Have a contest to see
who can lean their back
against a wall and hold
the squat position the
longest.
Alternate raising your
knees to your palms of
your hand while singing
your favorite song.
Everyone take turns
jumping side to side with
feet together 5 times in
every doorway of your
home.
Have a contest to see
who can balance the
longest by making a small
circle with one leg while
standing.
Shadow box (punching
the air directly in front
of you) and reciting the
alphabet for each time
you punch the air.
Dance together to a
favorite song of the
kids and then dance
together to a favorite
song of the parents.
See how many times
you can throw a ball to
each other without
dropping it. Set a goal
for yourself.
Have everyone in your
family partner up, face
your partner. Together,
touch the floor with both
hands then jump up and
clap both hands above
your head together 10
times. Make sure you
partner up with every
member of the family.
Everyone skip around
your kitchen table 8 times
(but be careful!). Change
directions and go the
other way each time you
finish a circle.
Everyone do 20 “Jumping
Jacks” before each meal.
Everyone walk on their
tippy toes 30 times. Each
step counts as one.
Everyone jog in place
for 1 minute or during
a TV commercial. Have
a contest to see how
high you can raise your
knees during the jog.
Everyone pretend to
jump rope for one
minute without
stopping. Rest for 30
seconds and do it
again.
Flip a coin
with
someone in your
family. The winner
chooses a exercise for
the other person to do
10 times. Repeat 5
times.
Spell the town and state
you live in while doing the
scissor jump. Repeat 4
more times, spelling
something else in your
home.
(Scissor Jumps are
Jumping Jacks without
using the arms).
Everyone do 10 push
-
ups
standing up and leaning
against a wall. During the
push-ups each person
share a story that
happened during the day
(rest between stories).
Everyone toss a grocery
plastic bag in the air
together 20 times with
right hand & 20 times
with left.
(Everyone has their own
plastic bag)
Everyone hop on one leg
at a time to 20, counting
by 2’s. (i.e. 2,4,6,8…).
Repeat 5 times.
Side Slide (Sliding
without crossing legs)
from one side of a
room to the other 3
times.
Do 10 “sit
-
ups”
before
breakfast and 10
before you go to bed.
Take turns playing
“Follow the Leader”.
One person does any
exercise(s) they want
within a minute and
the whole family has to
mimic the actions.
Everyone stands on a step
with their heels hanging
off the side of the step.
Do 15 calf raises for every
person in your family.
(Rest between).
Have a “conga” line going
throughout the house
with everyone following
the exercise the leader is
doing. When you get
back to the start spot,
switch leaders. Music
playing makes this fun!
Everyone s
it in a chair
with both feet on the
ground. Start by everyone
following the leader who
moves legs and arms in
creative ways. Do this for
one minute and switch
leaders.