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DAILY FOOD CHART
Name _______________________ Date_______________________
Breakfast Calories Lunch Calories Dinner Calories Snack Calories
Food Category Total Calories Food Cost Total Food Cost Health Cost Total Cost
Junk Food X .001 = X 10 =
Carbohydrates X .005 = X 5 =
Protein X .007 = X 3 =
Fruits/Vegetables X .01 = X 0.5 =
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People don’t believe what you tell them. They rarely believe what you show them. They often believe what their friends tell them. They always believe what they tell themselves. | Seth Godin