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WEEKLY FITNESS SCHEDULE
SOUTHWEST COMMUNITY CENTER
Circuit City
John--in gym
6:00-8:00
*drop in
Circuit City
John--in gym
6:00-8:00
*drop in
Circuit City
John--in gym
6:00-8:00
*drop in
TIME MON TUES WED THURS FRI SAT SUN
6:00am
7:00am
Cardio Kickstart
Gail
Power Yoga
Amy
Morning Blast
Gail
Power Yoga
Amy
Blast ‘n’ Chill
Gail
6:00 am
8:00 am
7:10am
8:10am
8:20am
9:25am
Dance, Dance
Dance!
Linda
S.P.F.
(Boomer Fitness)
Linda
8:20-9:40
Dance, Dance
Dance!
Paula
Super Fit
Gail
8:20-9:40
Dance, Dance
Dance!
Paula
Zumba
Kimo
8:30 - 9:30
9:35am
10:35am
Boot Camp PLUS
Victoria
9:35-10:50
Yoga
Jim G.
9:50-10:50
Boot Camp PLUS
Victoria
9:35-10:50
Yoga
Anna
9:50-10:50
Boot Camp
Victoria
9:35-10:50
Body Blitz
Paula
9:10 - 10:00
11:00am
11:55am
The Time of
Your Life
(Boomer Fitness)
Anna
S.P.F.
(Boomer Fitness)
Linda
The Time of
Your Life
(Boomer Fitness)
Anna
Super Fit
John
11:00-12:00
Super Fit
Gail
11:00-12:00
Dance, Dance,
Dance!
Paula
10:15 - 11:15
12:05pm
1:00pm
Heavy Metal
Gail
12:00-1:00
Zumba
Kimo
Heavy Metal
Gail
12:00-1:00
Zumba
Michelle
Barre 2
Victoria
Burn ‘n’ Firm
Laurie
Boot Camp
John
11:30 - 12:30
1:05pm
2:00pm
Pilates Method
Anna
1:10-2:05
Beginning
Tai Chi
Diane
Pilates Method
Anna
1:10-2:05
Advanced
Tai Chi
Diane
Pilates Method
Danita
Deep Stretch Yoga
Gail
1:10-2:10
Zumba
Jasmine
12:45 - 1:45
Yoga
Anna
2:10-3:10
Silver Streaks
Phyllis
Yoga
Anna
2:10-3:10
Silver Streaks
Phyllis
3:10pm
3:55pm
Gentle Tai Chi
Diane
bootybarre
Ethan
4:00pm
4:20pm
Ab Fab
Morgan
Ab Fab
Morgan
Gentle Yoga
Kate
4:00 - 5:00
4:25pm
5:25pm
bootybarre
Ethan
BodyBu
Morgan
bootybarre
Ethan
BodyBu
Morgan
5:30PM
6:30PM
Cardiocore
Morgan
Heavy Metal
Morgan
Cardiocore
Morgan
Heavy Metal
Morgan
Zumba Gold
Kimo
6:35PM
7:35PM
Triple Threat
Morgan
Yoga
Amy
Triple Threat
Chris
Yoga
Amy
Zumba
Kimo
7:45PM
8:45PM
Yoga
Nurit
8:00-9:00
Zumba
Sarah
Belly Dance
Ahndine
Hip Hop
Kimo
Power Yoga
Alexia
7:15-8:15
20-20-20
Ally
Pilates Method
Level 2
Maya
20-20-20
Ally
Pilates Method
Level 2
Maya
20-20-20
Ally
Pre Ballet
&
First Steps
in Group Ex
Studio
See Youth
Programming
in Guide. For
Details Call
503-823-2850
(In Gym)
2:05pm
3:05pm
Cardio Camp
Michael
Instructor
Training
Circuit City
John--in gym
6:00-8:00
*drop in
Circuit City
John--in gym
6:00-8:00
*drop in
Zumba Gold
Kimo
3:15-4:15
Zumba Gold
Kimo
3:15-4:15
FALL 2016