HTML Preview Printable Workout Log page number 1.


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MONDAY: / /
TUESDAY: / /
WEDNESDAY: / /
WEEK BEGINNING: / / Planned Weekly Hours: ___________
GOALS: (check as achieved)
WORKOUT TYPE:
WORKOUT NOTES:
(weather, soreness, attitude, how session felt)
RESULTS:
time:
distance:
intensity:
DAILY:
weight:
resting hr:
energy:
1.
2.
3.
WEEKLY THOUGHTS
:
walk run swim bike yoga other
poor excellentgood
easy hardmedium
WORKOUT TYPE:
WORKOUT NOTES:
(weather, soreness, attitude, how session felt)
RESULTS:
time:
distance:
intensity:
DAILY:
weight:
resting hr:
energy:
walk run swim bike yoga other
poor excellentgood
easy hardmedium
WORKOUT TYPE:
WORKOUT NOTES:
(weather, soreness, attitude, how session felt)
RESULTS:
time:
distance:
intensity:
DAILY:
weight:
resting hr:
energy:
walk run swim bike yoga other
poor excellentgood
easy hardmedium
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Whatever the mind of man can conceive and believe, it can achieve. Thoughts are things! And powerful things at that, when mixed with definiteness of purpose, and burning desire, can be translated into riches. | Napoleon Hill