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HTML Preview Printable Workout Log page number 1.
1
www
.squawkfox.com
MONDA
Y
: / /
TUESDA
Y
: / /
WEDNESDA
Y
: / /
WEEK BEGINNING: / /
Planned W
eekly Hours: ___________
GOALS:
(check as achieved)
WORKOUT TYPE:
WORKOUT NOTES:
(weather
, soreness, attitude, how session felt)
RESUL
TS:
time:
distance
:
intensity:
DAIL
Y
:
weight:
resting hr:
energy:
1.
2.
3.
WEEKL
Y THOUGHTS
:
walk
run
swim
bike
yoga
other
poor
excellent
good
easy
hard
medium
WORKOUT TYPE:
WORKOUT NOTES:
(weather
, soreness, attitude, how session felt)
RESUL
TS:
time:
distance
:
intensity:
DAIL
Y
:
weight:
resting hr:
energy:
walk
run
swim
bike
yoga
other
poor
excellent
good
easy
hard
medium
WORKOUT TYPE:
WORKOUT NOTES:
(weather
, soreness, attitude, how session felt)
RESUL
TS:
time:
distance
:
intensity:
DAIL
Y
:
weight:
resting hr:
energy:
walk
run
swim
bike
yoga
other
poor
excellent
good
easy
hard
medium
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