Healthy Weekly Meal Planner
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Business Negosyo Health plan Milk Oz Cup Fat Sample Weekly Meal Planner Tbsp
How to write a Healthy Weekly Meal Planner? Download this Healthy Weekly Meal Planner template that will perfectly suit your needs.
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reduced-fat cheese cheese, tomato •½ cup fruit cocktail slices • 2⁄3 cup flavored light • 1 cup melon cubes fat-free yogurt • 3 graham-cracker squares with ½ Tbsp peanut butter • 1 sliced small apple • 2⁄3 cup plain fat-free yogurt • 2 small cookies • ½ cup fruit cocktail • 2⁄3 cup plain nonfat yogurt • ¾ cup oat-ring cereal topped with 2 Tbsp raisins and 2 Tbsp chopped peanuts • 1 cup nonfat milk Week 3 Whole-Month Meal Planner Breakfast 2 grain 1 fruit 1 milk 2 fat Average per meal: 390 kcal/57 g carbs Lunch 2 grain 2 veggie 1 milk 2 meat 2 fat Average per meal: 490 kcal/52 g carbs Dinner 2 grain 2 veggie 1 fruit 3 meat 2 fat Average per meal: 530 kcal/55 g carbs Snack 1 grain 1 fruit 1 milk 1 fat Average per meal: 310 kcal/42 g carbs Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 • 1 cup oatmeal topped with 1 sliced small banana • 2 Tbsp pumpkin seeds • 1 cup nonfat milk • 2 whole-grain waffles topped with 1 medium peach 2 Tbsp slivered almonds • 2⁄3 cup plain/flavored fat-free yogurt • 2 slices wholewheat toast spread with 2 tsp soft margarine • 1 cup strawberries • Latte made with 1 cup nonfat milk • 1½ cup oat-ring cereal topped with 1 sliced small banana and 2 Tbsp chopped walnuts • 1 cup nonfat milk • 1 whole-grain English muffin with 1 Tbsp peanut butter • 1 cup melon cubes • 2⁄3 cup plain nonfat yogurt • 1 cup oatmeal with 1 sliced small apple • 2 Tbsp chopped peanuts • 1 cup steamed nonfat milk with 1 Tbsp sugar-free syrup • 2 slices wholewheat bread with ½ cup yogurt cheese and 2 tsp light jam • 1 small banana • 2 oz.. reduced-fat cheese and tomato slices • 1 cup melon cubes • 3 graham-cracker squares with ½ Tbsp peanut butter • 2⁄3 cup plain fat-free yogurt with 2 Tbsp raisins • 2 small cookies • ½ cup fruit cocktail • 1 cup nonfat milk • ¾ cup oat-ring cereal topped with ¾ cup blueberries, 2 Tbsp chopped walnuts • 1 cup nonfat milk Week 4 Whole-Month Meal Planner Breakfast 2 grain 1 fruit 1 milk 2 fat Average per me
This Healthy Weekly Meal Planner is intuitive, ready-to-use and structured in a smart way. Try it now and let this Healthy Weekly Meal Planner sample inspire you.
We certainly encourage you to download this Healthy Weekly Meal Planner now and use it to your advantage!
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