Diabetes Diet
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One standard drink is equal to: • 285 mL regular beer, (1 stubbie/can= 1.4 standard drinks) • 1 stubbie/can midstrength beeer • 100 mL wine (the size of wine glasses varies) • 60 mL fortified wine • 30 mL spirit (= 1 nip) If you drink alcohol: • Measure out a standard drink so you know what it looks like.. Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Reviewed October 2012 Due for Review: October 2014 Sample Meal Plan Breakfast 1 cup cooked oats ( ½ cup raw oats) or ½- 1 cup high fibre cereal with low fat milk or 2 slices of multigrain bread with baked beans, tomato, mushrooms, jam, or honey and 1 piece of fruit water Lunch 2 slices of multigrain bread or 1 roll with salad and lean meat, tuna, salmon, chicken, or low fat cheese plus 1 piece of fruit or 1 tub of low fat yoghurt water Dinner 100 - 120 g of lean meat, chicken (no skin), or fish with 1 cup of pasta or 2/3 cup rice or sweet potato + corn, or potato + corn and plenty of other vegetables (all types of salad vegetables are good - beans, broccoli, cabbage, carrots, cauliflower, peas, silverbeet, spinach, and zucchini) and ½ cup of tinned fruit or ½ cup of low fat yoghurt or ½ cup custard water Snack Ideas: Discuss with your Dietitian first..
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