Baby Food.pdf
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4 to 6 months Fruit ☺ ☺ ☺ ☺ ☺ ☺ ☺ banana pear avocado plum apple peach nectarine 6 to 9 months 10 to 12 months 12 months+ same as 4 to 6 months PLUS: ☺ blueberry ☺ papaya ☺ melon ☺ apricot ☺ raisins and grapes (chopped or pureed) same as 6 to 9 months PLUS: ☺ mango ☺ pineapple same as 10 to 12 months PLUS: ☺ citrus ☺ berries (including strawberries and raspberries but NOT including blueberries, which can be introduced earlier) THEN ☺ kiwi fruit ( 8 months) Cereal and Grains ☺ white rice ☺ brown rice same as 4 to 6 months PLUS: ☺ wheat ☺ wheat germ ☺ rye ☺ barley ☺ oats ☺ quinoa ☺ pasta Veggies ☺ ☺ ☺ ☺ ☺ ☺ ☺ sweet potato white potato carrots butternut squash pumpkin swede/rutabaga parsnip same as 4 to 6 months PLUS: ☺ peas ☺ green beans ☺ zucchini or courgette ☺ bell pepper same as 6 to 9 months PLUS: ☺ tomatoes ☺ spinach ☺ okra same as 10 to 12 months PLUS: ☺ corn same as 6 to 9 months same as 10 to 12 months PLUS: ☺ cow s milk (as a main drink) THEN ☺ broccoli ☺ eggplant ☺ cauliflower ☺ beets/beetroot ☺ lentils/dried beans ☺ onions ☺ asparagus ☺ turnips ☺ soy (inc tofu) Dairy ☺ yogurt/fromage frais (some pediatricians advise waiting until at least 6 months) same as 4 to 6 months PLUS: ☺ cheese ☺ yogurt ☺ yogurt cheese Eggs ☺ cooked egg yolk ☺ cooked egg white (with caution) Fish ☺ white fish (eg cod, haddock, pollock) ☺ light tuna ☺ salmon ☺ sardines ☺ mackerel Meat ☺ ☺ ☺ ☺ ☺ chicken beef pork lamb turkey Other ☺ ☺ ☺ ☺ aromatic spices herbs garlic flax seeds (ground) ☺ sesame seeds (ground) ☺ mushrooms ☺ peanuts and peanut butter ☺ other nuts ☺ shellfish ☺ honey.
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