Vegan Shopping List

Your Vegan Shopping List Cheese Replacements ❏ Daiya ❏ Soya Kaas ❏ Sunergia Soyfoods ❏ Follow Your Heart and Galaxy Nutritional Foods are all good and come in cheddar, mozzarella, parmesan and feta Dairy/Milk Replacements ❏ Rice, Almond, Oat or Soy milk ❏ Better Than Bouillon No Beef Base ❏ High-protein organic tofu and organic baked tofu ❏ Better Than Bouillon No Chicken Base ❏ Chicken-less Stuffed Cutlet Frozen Foods/Meat Replacements ❏ Lentils, served hot or cold ❏ Gardein frozen products (all vegan) Breakfast/Cereal ❏ Morningstar Farms Hickory BBQ Riblets ❏ Morningstar Farms Chick’n strips Other Non-Dairy Essentials ❏ Nate’s Meatless Meatballs ❏ Cream cheese and sour cream (Tofutti) ❏ Amy’s Bowl: Brown Rice, Black-Eyed Peas Veggies ❏ Coffee creamer (Silk Soy Creamer) ❏ Amy’s Veggie Loaf (with mashed potatoes and veggies) Condiments ❏ Mayonnaise (Vegenaise mayonnaise) ❏ Ketchup, mustard, relish (Annie’s Naturals, Cascadian Farm and Organicville are good) Egg Substitute ❏ Nate’s Meatless Nuggets ❏ Kashi Black Bean Mango ❏ Kashi Mayan Harvest Bake ❏ Kashi Tuscan Veggie Bake ❏ Pasta sauces, beans and vegetables (try Eden Organic or Muir Glen) ❏ Morningstar Farms Grillers (vegan) ❏ Pacific Natural Foods Organic Vegetable Broth ❏ Rapunzel Vegetable Broth ❏ Amy’s Mexican Tofu Scramble ❏ Natural Toasted Oat Bran ❏ Organic Oat Flax ❏ Organic Cinnamon Spice Oatmeal ❏ Instant and regular organic steel-cut oats ❏ Kashi 7 Whole Grain Puffs ❏ Kashi Autumn Wheat ❏ Sunshine Veggie Burgers ❏ Pacific Natural Foods Organic Mushroom Broth ❏ Nature’s Path Frozen Waffles (gluten-free, original and flaxplus) ❏ Amy’s Enchilada or Burrito Especial Canned Goods ❏ Imagine Foods Organic Vegetable Broth ❏ Hummus ❏ Kashi Island Vanilla ❏ Amy’s Bistro Burger (glutenfree) ❏ Imagine Foods Organic NoChicken Broth ❏ Sweet potato spears ❏ Amy’s Indian: Vegetable Korma or Mattar Tofu ❏ Ener-G Egg Replacer Vegan Cooking Stocks and Broths OPRAH.COM Refrigerated Section ❏ Kashi Strawberry Fields ❏ Ka