Effectieve Wekelijkse Workout Planning template
Opslaan, invullen, afdrukken, klaar!
De beste manier om een Effectieve Wekelijkse Workout Planning template te maken? Check direct dit professionele Effectieve Wekelijkse Workout Planning template template!
Beschikbare bestandsformaten:
.pdf- Gevalideerd door een professional
- 100% aanpasbaar
- Taal: English
- Digitale download (201 kB)
- Na betaling ontvangt u direct de download link
- We raden aan dit bestand op uw computer te downloaden.
Zakelijk Gezondheid planning dag notities Training min Spier Wekelijks trainingsschema
How to write a Best Weekly Workout Schedule? Download this Best Weekly Workout Schedule template that will perfectly suit your needs.
Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Best Weekly Workout Schedule template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!
building-muscle101.com 5 day workout routine DAY 1 WORKOUT A - MONDAY - LEGS WEEK / / / to / FOR: GOALS DAY 1 WORKOUT A - LEGS EXERCISES Days: SETS / REPS WEIGHT REST TIME SQUATS 1 15 SQUATS 4 8 2 MIN LEG PRESS 4 25 2 MIN LEG CURLS 5 8 1 MIN LUNGES 3 15-20 1 MIN LEG EXTENSTIONS 3 15-20 1 MIN SEATED CALF RAISE 5 12 1 MIN STANDING CALF RAISE 4 25-30 1 MIN WARM UP CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 2 WORKOUT B - TUESDAY - CHEST / ABS WEEK / / / to / FOR: GOALS DAY 2 WORKOUT B - CHEST / AB EXERCISES Days: SETS / REPS WEIGHT REST TIME BARBELL BENCH PRESS 1 15 BARBELL BENCH PRESS 4 6 1 MIN INCLINE DUMBBELL PRESS 4 8 1 MIN FLAT DUMBBELL FLY 4 12 1 MIN DUMMBELL PULL OVER 4 15 1 MIN PUSH UPS 3 FAILURE 1 MIN LEG RAISES OFF BENCH 3 25 30 SECS CABLE CRUNCHES 3 15 30 SECS INCLINE SIT UPS 3 20 30 SECS WARM UP CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 3 WORKOUT C - WEDNESDAY - BACK WEEK / / / to / FOR: GOALS DAY 3 WORKOUT C - BACK EXERCISES Days: SETS / REPS WEIGHT REST TIME CHIN UPS 4 FAILURE 1 MIN ONE ARM DUMMBBELL ROWS 4 10 1 MIN REVERSE GRIP PULL DOWN 4 12 1 MIN BARBELL POWER CLEANS 4 8 1 MIN HYPEREXTENSIONS 4 20 1 MIN DUMBBELL SIDE BENDS 4 20 1 MIN CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 4 WORKOUT D - THURSDAY - SHOULDERS / ABS WEEK / / / to / FOR: GOALS DAY 4 WORKOUT D - SHOULDERS / ABS EXERCISES SETS / REPS Days: WEIGHT REST TIME MILITARY PRESS 1 15 MILITARY PRESS 5 8 2 MINS SIDE LATERALS
This Best Weekly Workout Schedule is intuitive, ready-to-use and structured in a smart way. Try it now and let this Best Weekly Workout Schedule sample inspire you.
We certainly encourage you to download this Best Weekly Workout Schedule now and use it to your advantage!
Also interested in other health and healthcare templates? AllBusinessTemplates is the most elaborate platform for downloading health templates and is updated every day with new health and healthcare related templates! Just search via our search bar or browse through our thousands of free and premium health forms and templates, contract, documents, letters, which are used by professionals in the healthcare industry. For example health care directive, mental health treatment plan, health management report, allergy log, healthy weekly meal plans, sick leave letter, health evaluation form, and much more...
DISCLAIMER
Hoewel all content met de grootste zorg is gecreërd, kan niets op deze pagina direct worden aangenomen als juridisch advies, noch is er een advocaat-client relatie van toepassing.
Laat een antwoord achter. Als u nog vragen of opmerkingen hebt, kunt u deze hieronder plaatsen.
