Geschiktheidsplan
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How to write a Fitness Plan? Download this Fitness Plan template that will perfectly suit your needs.
Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Fitness Plan template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!
Calisthenics: (Two days per week, Days 1 and 3) Push-ups Mountain Climbers Flutter Kicks Body Builders Jumping Jacks Squat Jumps 8 Count Push Ups SETS - REPS 3 x 15 3 x 15 3 x 45 sec 3 x 15 3 x 15 3 x 15 3 x 15 Military Press Squat Press Triceps Extension Bent Row Biceps Curl Lunges Squats SETS - REPS 3 x 10 3 x 10 3 x 10 3 x 10 3 x 10 3 x 10 3 x 10 Weight Training: (Two days per week, Days 2 and 4) Take a 15 second break between each exercise.. WEEK NINE Workout four days this week Warm up: Walking, stretching for at least ten minutes Running: 3.0 miles 9:45 per mile Calisthenics: (Two days per week, Days 1 and 3) Push ups Mountain Climbers Flutter Kicks Body Builders Jumping Jacks Squat Jumps Medicine Ball: SETS - REPS Curl / Press / Extend 3 x 15 Twist Hand Off 3 x 15 Sit – Ups 3 x 15 Weight Training: (Two days per week, Days 2 and 4) Military Press Squat Press Triceps Extension Bent Row Biceps Curl Lunges Squats Take a 15 second break between each exercise.. SETS – REPS 3 x 15 3 x 15 3 x 15 3 x 15 3 x 15 3 x 15 3 x 15 WEEK TEN Workout four days this week Warm up: Walking, stretching for at least ten minutes Running: 3.2 miles 9:45 per mile Calisthenics: (Two days per week, Days 1 and 3) Push ups Mountain Climbers Flutter Kicks Body Builders Jumping Jacks Squat Jumps SETS - REPS 3 x 15 3 x 15 3 x 60 sec 3 x 15 3 x 15 3 x 15 Medicine Ball: SETS - REPS Curl / Press / Extend 3 x 15 Twist Hand Off 3 x 15 Sit – Ups 3 x 15 Speed Agility: (Two days per week, Days 2 and 4) SETS Knee Highs 3 Butt Kickers 3 Bounding 3 Power Skip 3 Lateral Movement 3 Carioca 3 Ladders 3 Box Drills 3 Shuttle Run 3 Lateral Coach Drills 3 Take a 15 second break between each exercise.. SETS – REPS 3 x 20 3 x 20 3 x 20 3 x 20 3 x 20 3 x 20 3 x 20 WEEK TWELVE Workout four days this week Warm up: Walking, stretching for at least ten minutes Running: 3.5 miles 9:40 per mile Calisthenics: (Two days per week, Days 1 and 3) Push ups Mountain Climbers Flutter Kicks Body Builders Jumping Jacks Squat
This Fitness Plan is intuitive, ready-to-use and structured in a smart way. Try it now and let this Fitness Plan sample inspire you.
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