Trainingsschema lichaamsgewicht
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Zakelijk kern dag sec kalenders Oefening of workout kalender Herstel
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Outdoor Walk 19 25 31 6 4R:20sec.recovery Core 3 (adv) 4R:20sec.recovery Core 3 (beg) Lower Body 1 (adv) 18 24 4R:20sec.recovery Core 3 (beg) Lower Body 3 (adv) 5 4R:20sec.recovery Core 3 (beg) Upper Body 2 (beg) 30 Minute Walk or 2 Mile Run 10 4R:20sec.recovery Core 2 (beg) Upper Body 2 (adv) Saturday 4 Active Day 4R:20sec.recovery Core 3 (adv) Lower Body 1 (beg) 23 Friday 3 4R:20sec.recovery Core 1 (adv) Lower Body 1 (beg) 4R:20sec.recovery Core 2 (adv) Upper Body 2 (beg) 16 Intermediate Active Day 2 Mile Run Bodyweight Pilates Sunday Monday Tuesday 1 4R:20sec.recovery Core 3 Upper Body 2 7 REST DAY Wednesday 2 Active Day 20 Minute Stationary Bike 8 4R:20sec.recovery Core 1 Lower Body 2 Thursday 20 Minute Bike 4 Active Day 2 Mile Run 10 Saturday 5 4R:20sec.recovery Core 2 Upper Body 1 4R:20sec.recovery Core 2 Upper Body 2 Friday 3 4R:20sec.recovery Core 1 Lower Body 2 9 Active Day Advanced 11 Active Day 12 4R:20sec.recovery Core 3 Lower Body 3 20 Minute Outdoor Walk 6 4R:20sec.recovery Core 1 Lower Body 3 13 Active Day 20 Minute Hike 14 REST DAY 15 4R:20sec.recovery Core 2 Upper Body 3 21 Active Day 30 Minute Walk 2 Mile Run 22 23 Active Day 20 Minute Walk – Incline Treadmill 29 4R:20sec.recovery Core 1 Upper Body 1 17 4R:20sec.recovery Core 1 Lower Body 1 4R:20sec.recovery Core 3 Lower Body 3 28 REST DAY 16 Active Day 3 Mile Run 24 25 Active Day 2 Mile Run 26 20 Active Day 20 Minute Bike 27 4R:20sec.recovery Core 1 Lower Body 1 31 4R:20sec.recovery Core 2 Lower B
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