Biceps Workout Chart
Enregistrer, Remplir les champs vides, Imprimer, Terminer!
How to create a Biceps Workout Chart? Download this Biceps Workout Chart template now!
Formats de fichiers gratuits disponibles:
.pdf- Ce document a été certifié par un professionnel
- 100% personnalisable
Business Entreprise weight poids Health Santé Bar Charts Graphiques Curl Boucle Reps Représentants Workout Chart Tableau d'entraînement
How to write a Biceps Workout Chart? Download this Biceps Workout Chart template that will perfectly suit your needs.
Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Biceps Workout Chart template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!
EXERCISE SETS REPS Standing Barbell Curl 3 12, 10, 10 EZ-Bar Preacher Curl 2 10 Alternate Incline Dumbbell Curl 2 10 Reverse Wrist Curl 1 12 Wrist Curl 1 12 Forearms: A B STANDING BARBELL CURL START: With your knees slightly bent and your feet about hip-width apart, grasp a barbell with a shoulder-width, underhand grip.. One is through different grips (for instance, the three underhand grips of the first exercise, or the palms-facing grip of the hammer curl) and the other is through putting your biceps on stretch, as in the incline curl, which can lead to a stronger contraction during the lifting phase of the rep. 55 EXERCISE 3-Grip Barbell Curl SETS REPS 3 6 per grip per set Seated Barbell Curl 3 8, 6, 6 Dual Dumbbell Hammer Curl 2 10, 8 Multi-Angle Incline Dumbbell Curl 4 8–10 Pyramid up the weight each set.. “Tune out your surroundings and concentrate solely on the deep contraction of the muscle as you rep.” 56 EXERCISE SETS REPS Seated Alternate Dumbbell Curl 4 10–12 One-Arm Dumbbell Preacher Curl 4 10–12 Standing EZ-Bar Curl 4 10–12 One-Arm Cable Curl 4 to failure SEATED ALTERNATE DUMBBELL CURL A START: Sit at the edge of a flat bench with your arms fully extended and a dumbbell in each hand.. “Toward the end of a set, when the muscle is fatigued, I start to squeeze the biceps even harder.” A 57 EXERCISE SETS REPS Standing Alternate Dumbbell Curl 2 4 warm-up 12–15 Machine Curl 4 12–15 Dumbbell Concentration Curl 4 12–15 Chris substitutes other biceps exercises depending on his energy and the availability of equipment, including standing cable curls and one-arm Preacher curls.. PER BERNAL BICEPS 62 SHOCK ROUTINE EXERCISE SETS REPS Power-Rack Barbell Curl 4 15, 10, 8, 6 Dual Dumbbell Hammer Preacher Curl 4 8, 8, 10, 12 Seated Barbell Curl 3 10 3 To Failure (compound set with) Alternate Dumbbell Curl Set the safety bars in a power rack to just below the height of your hips..
This Biceps Workout Chart is intuitive, ready-to-use and structured in a smart way. Try it now and let this Biceps Workout Chart sample inspire you.
We certainly encourage you to download this Biceps Workout Chart now and use it to your advantage!
Also interested in other health and healthcare templates? AllBusinessTemplates is the most elaborate platform for downloading health templates and is updated every day with new health and healthcare related templates! Just search via our search bar or browse through our thousands of free and premium health forms and templates, contract, documents, letters, which are used by professionals in the healthcare industry. For example health care directive, mental health treatment plan, health management report, allergy log, healthy weekly meal plans, sick leave letter, health evaluation form, and much more...
AVERTISSEMENT
Rien sur ce site ne doit être considéré comme un avis juridique et aucune relation avocat-client n'est établie.
Si vous avez des questions ou des commentaires, n'hésitez pas à les poster ci-dessous.
