Week Training Schedule
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Business Entreprise Life Privé schedule programme week schedule horaire de la semaine minutes Sample Week Schedule Exemple de programme hebdomadaire Rest Du repos Walk Marche Run Courir Seconds Secondes
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Week 3 Run/walk 30 minutes Walk 30 minutes Week 4 Run/walk 30 minutes Walk 30 minutes Run/walk 30 minutes Walk 30 minutes Rest Run/walk 2 miles Rest or walk (3.2 km) with Magic Mile On run/walk days, walkers walk only..
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