Printable Grocery Shopping List
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by MCKEL HILL, MS, RD, LDN FRESH PRODUCE Fruits// Lemon Oranges Grapefruit Tangerines Blueberries Strawberries Raspberries Blackberries Peaches Plums Nectarines Cherries Apricots Cantaloupe Watermelon Honeydew Mango Pineapple Papaya Guava Kiwi Figs Dates Apples Pears Avocado Grapes Banana Vegetables // Spinach Kale Romaine Arugula Endive Watercress Baby mixed greens Mustard greens Collard greens Turnip greens GROCERY SHOPPING LIST Vegetables continued // CONDIMENTS/OILS Swiss chard Mustard (dijon, spicy, Cabbage yellow) Celery Apple Cider Vinegar Cucumber (Raw) Carrots Fermented veggies Tomatoes Coconut oil cold pressed Mushroom (all varieties) Oils (Extra virgin olive Cauliflower oil, grapeseed oil, truffle Broccoli oil) Brussels sprouts Balsamic vinegar Asparagus Artichoke hearts Hot sauce, low sodium Sweet potatoes, turnips, Olives parsnips Local honey Bell peppers Maple syrup, grade B Eggplant Coconut Aminos Onions (sweet, red) Homemade dips Potatoes (sweet, golden) (gaucamole, hummus, baba ghanoush, salsa) SEA VEGETABLES Dulse Kelp Nori sheets Hijiki, aramae HEALTHY FATS Nuts Seeds // Almonds Pecan Walnuts Pistachios Cashews Brazil nuts Hazelnuts Macadamia nuts Pumpkin seeds Sesame seeds Chia seeds Hemp seeds Pine nuts Sunflower seeds Nut butters (almond, sunflower seed, tahini) HERBS/SPICES fresh or dried Herbs// Basil Rosemary Thyme Mint Stevia Cilantro Parsley Dill Sage Spices// Turmeric, urry powders Cinnamon Ginger Garlic Sea salt, black pepper Red pepper, chili Cayenne Sumac by MCKEL HILL, MS, RD, LDN PROTEIN SOURCES Animal// Chicken, free range, antibiotic free Eggs, cage free Beef, grass fed Fish, wild caught and fresh salmon, tilapia, tuna, shrimp, scallops, etc..
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