Weekly Fitness Calendar Schedule
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TT 5-5:30 LD 5:00 PM Weights 30 5:30 - 6 LD 5:30 PM Cardio 30 6-6:30 AC 5:15 PM 5:45 PM A 6:00 PM 6:15 PM HIIT 2 6-7 TL 6:30 PM 6:45 PM Cardio Int Training 6:45 - 7:30 SL 7:00 PM 7:15 PM 7:30PM 7:45 PM 7:45 PM 8-9 PM 8-9 PM New Weight Management members should not take yellow (Continuation) or brown (HIIT) classes MAIN FACILITY HOURS: MON-THUR: 5:30am - 9pm FRI: 5:30am - 8pm SUN: 12pm - 3pm 8:15 AM 100KEYS 8:30-9 Madge 10:00 AM HIIT 11:30-12:15 CP Circuit 12-1 RJ 8:00 AM WM TT 8-8:30 RJ 12:45 AM 1:00 PM SAT: 7am - 2pm TIME Cardio 30 Weights 30 6-7 RJ Weights 45 7:15-8 RJ Gentle Yoga Wgt Machine 10:30-11:15 10:30 - 11:15 KW W CP Core More 11:15-12 TJ WM 6-7 AC/KW FRIDAY Weights 45 7:15-8 KW Core Stretch Cardio 45 9:30 - 10:30 9:30-10:15 RJ KW Weights 30 Cardio 30 10-11 CP wwwzghealth.com THURSDAY 155 Wadsworth Drive North Chesterfield, VA 23236 p 804.358.1000 / f 804.560.9329 A W Weight Management Continuation Level 1 Continuation Level 2 A Continuation held in Aerobics Studio W Continuation held in Weight Machine room Aerobics Studio Cycling Studio ZynerG Studio Cont..
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