Printable Meal Planner And Grocery List
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produce fruits ❍ 5 apples ❍ 1 pint blueberries ❍ 2 cups fresh or frozen berries, your choice ❍ 2 bananas ❍ 6 limes ❍ 4 lemons ❍ 22 servings fresh fruit, a mix of seasonal favorites, for dessert and snacks vegetables ❍ 1 bunch cilantro ❍ 2 bunches green onions ❍ 2 bunches radishes ❍ 1 bunch arugula grocery ❍ 1 small bottle vanilla extract ❍ 3 boxes unsweetened almondmilk ❍ 1 box unsweetened soymilk ❍ 1 package steel cut oats ❍ 1 package whole grain hot cereal ❍ 1 box low-sodium chicken broth ❍ 2 boxes low-sodium vegetable broth ❍ 1 box 365 Everyday Value® Woven Wheats ❍ 1 (16-ounce) bag brown lentils ❍ 1 (16-ounce) bag quinoa ❍ 1 (2-pound) bag brown rice ❍ 2 cans no-salt-added garbanzo beans ❍ 2 cans no-salt-added white beans ❍ 1 can no-salt-added black beans ❍ 1 can no-salt-added pinto or black beans ❍ 1 jar tahini ❍ 1 jar or grind-your-own unsweetened peanut butter ❍ 1 jar or grind-your-own unsweetened cashew butter ❍ 1 small bottle liquid aminos ❍ 1 small bottle reduced-sodium tamari soy sauce ❍ 1 small cabbage ❍ 1 bottle rice vinegar ❍ 2 bunches celery ❍ 1 can water chestnuts ❍ 1 (5-pound) bag carrots ❍ 1 package sushi nori ❍ 2 tomatoes ❍ 1 jar salsa (optional) ❍ 1 pint cherry tomatoes ❍ 12 ounces whole grain pasta ❍ 6 hearts romaine lettuce ❍ 4 (15-ounce) cans no-salt-added (2 3-pack bags) ❍ 2 bags baby spinach ❍ 1 small chunk fresh ginger diced tomatoes ❍ 1 package whole grain English muffins ❍ 1 pound mushrooms ❍ 2 whole grain pitas ❍ 2 cups fresh or frozen peas ❍ 4 whole grain tortillas ❍ 7 bell peppers (2 red, 5 your choice) ❍ 8 corn tortillas ❍ 4 cucumbers whole body ❍ 3 avocados ❍ 4 sweet potatoes ❍ 1 pound broccoli ❍ 1 pound cauliflower ❍ 4 yellow onions ❍ 1 red onion ❍ 2 heads garlic bulk ❍ ½ cup plus 2 tablespoons ground flaxseeds meat ❍ ¼ pound fresh or frozen chicken tenderloins (For a vegan option, substitute 4 portobello mushrooms.) seafood ❍ 8 ounces salmon (For a vegan option, substitute a can of no-salt-added beans.) Amounts are
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