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What is a body fat percentage chart?

Body fat percentage charts help you to measure your body fat and track changes. In the end, it's important to remember that body fat percentage is only one indicator of health -- rather than focusing on the numbers, improve your daily routine.

While there is no consistent body fat measurement type or chart or "healthy" range of body fat, there are two different charts that provide a general understanding of the subject and what can be classified as healthy or unhealthy levels.

While calculating a person's BMI provides an overview of the recommended healthy weight range in relation to their overall height, the body fat percentage chart focuses more on the amount of fat stored in the body. As the table below shows, women generally have significantly higher body fat percentages than men.