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What is a good resting heart rate by age chart?

While the average resting heart rate for adults should be between 60 and 100 bpm, anything above 90 bpm is considered high. Generally, a lower heart rate is considered better because the heart muscle has to work less hard to maintain a strong, steady rhythm.

For resting heart rate, lower is better. This usually means your heart muscle is in better shape and doesn't have to work as hard to keep a steady heartbeat. The study found that higher resting heart rate was associated with lower levels of physical fitness and higher blood pressure and weight.

If you have a high resting heart rate for no medical reason, regular exercise is a great way to lower your heart rate long-term. Generally, people who exercise regularly have a lower resting heart rate than others. The CDC recommends that adults exercise at least 150 minutes per week, combining strength and cardio.