Physical Activity Workout Log
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Health Gesundheit check prüfen Activity Aktivität Record Aufzeichnung Physical Physisch Completed Abgeschlossen Growing Wachsend
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WEEK 1 Date: LOG SHEET Exercises 2 sets of 10 repetitions Day 1 Record weight lifted or check when exercise is completed Day 2 Record weight lifted or check when exercise is completed Day 3 Record weight lifted or check when exercise is completed Check when completed Check when completed Check when completed squats wall push-ups toe stands finger marching Stretches (Hold for 20-30 seconds) chest arms hamstrings quadriceps neck back For more information about Growing Stronger see http://www.cdc.gov/nccdphp/dnpa/physical/growingstronger/ WEEK 1 Count out loud during the exercises to make sure you keep the proper pace Personal Notes Record any additional activities/exercises here Activity Description For more information about Growing Stronger see http://www.cdc.gov/nccdphp/dnpa/physical/growingstronger/ WEEK 2 Date: LOG SHEET Exercises 2 sets of 10 repetitions Day 1 Record weight lifted or check when exercise is completed Day 2 Record weight lifted or check when exercise is completed Day 3 Record weight lifted or check when exercise is completed Check when completed Check when completed Check when completed squat wall push-up toe stand finger marching Stretches (Hold for 20-30 seconds) chest arms hamstrings quadriceps neck back For more information
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