Diabetes Chart
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How to write a Diabetes Chart? Download this Diabetes Chart template that will perfectly suit your needs.
Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Diabetes Chart template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!
Pumpernickel bread, 2 slices Spinach, a few leaves Mustard, 5 mL (1 tsp) Asparagus and Red Pepper Omelette: Egg whites, 2 Water, 30 mL (2 tbsp) Asparagus Spear, 125 mL (½ cup) Red Pepper, 125 mL (½ cup) Small homemade muffin (45 g) Water Kiwi, 1 small Skim milk, 250 mL (1 cup) Water Carbohydrate: 52 g (3.5 choices) Fibre:9 g Calories: 461 GS:1 Milk:1 F:1.5 Meat:0 Fat:3 V:0 Carbohydrate: 60 g (4 choices) Fibre:11 g Calories: 504 GS:3 Milk:0 F:1 Meat:3 Fat:0 V:1 Yogurt Parfait: Yogurt (artificially sweetened), 175 mL (¾ cup) Fruit cocktail, 125 mL (½ cup) Bran , 15 mL (1 tbsp) Pasta-Spinach salad: Spinach, 250 mL (1 cup) Whole wheat penne, cooked, 125 mL (½ cup) Tomato, diced, 1 Carrot, shredded, 30 mL (2 tbsp) Fat-free salad dressing, 15 mL (1 tbsp) Skim Milk, 250 mL (1 cup) Carbohydrate: 60 g (4 choices) Fibre:10 g Calories: 485 GS:1 Milk:2 F:1 Meat:2 Fat:0 V:2 Notes: Carbohydrate: 15 g (1 choice) Fibre: 1 g Calories: 133 GS:1 Milk:0 F:0 Meat:0 Fat:1 V:0 Snack 2 Whole wheat crackers, 6 Lower-fat cheddar cheese (20 M.F or less), 30 g (1 oz) Skim Milk, 250 mL (1 cup) Carbohydrate: 30 g (2 choices) Fibre: 3 g Calories: 251 GS:1 Milk:1 F:0 Meat: 1 Fat: 0 V:0 Total calories for the day: 1834 Tuesday Breakfast High-fibre cereal with at least 4 g of fibre, 250 mL (1 cup) Walnuts, 60 ml (1/4 cup) Skim milk, 250 mL (1 cup) Pear, 1 Medium Carbohydrate: 60 g (4 choices) Fibre 14 g Calories: 536 GS:2 Milk:1 F:1 Meat :0 Fat:3 V:0 Lunch Pita Pizza: Whole wheat pita, 1 small (6 “) Low sodium Tomato sauce, 15 mL (1 tbsp) Veggies (tomatoes, peppers, mushrooms) Partly skimmed mozzarella cheese, 60 g (2 oz) Plums, 2 medium Carrot and celery sticks, 250 mL (1 cup) Milk Pudding, skim, no sugar added, 125 mL (½ cup) Water Carbohydrate: 60 g (4 choices) Fibre: 10 g Calories: 597 GS:2 Milk:1 F:1 Meat:2 Fat:0 V:1.5 Notes: Dinner Baked Salmon, 120 g (4 oz) Baked potato, 1 medium Frozen broccoli and cauliflower, steamed, 250mL (1 cup) Canned peaches (packed in light syrup), 125 mL (½ cup) S
This Diabetes Chart is intuitive, ready-to-use and structured in a smart way. Try it now and let this Diabetes Chart sample inspire you.
We certainly encourage you to download this Diabetes Chart now and use it to your advantage!
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