Breakfast Food Calorie Chart

Item Quantity Calorific Value (apx.) Breakfast Egg boiled 1 80 Egg Poached 1 80 Egg Fried 1 110 Egg Omelet 1 120 Bread slice 1 45 Bread slice with butter 1 90 Chapati 1 60 Puri 1 75 Paratha 1 150 Subji 1 cup 150 Idli 1 100 Dosa Plain 1 120 Dosa Masala 1 250 Sambhar 1 cup 150 Lunch/Dinner Cooked Rice/Plain 1 cup 120 Cooked Rice/Fried 1 cup 150 Chapati 1 60 Puri 1 75 Paratha 1 150 Nan 1 150 Dal 1 cup 150 Sambhar 1 cup 150 Curd 1 cup 100 Curry/Vegetable 1 cup 150 Curry/Meat 1 cup 175 Salad 1 cup 100 Papad 1 45 Cutlet 1 75 Pickle 1 tsp 30 Soup/Clear 1 cup 75 Soup/Heavy 1 cup 75 Fruit 1 helping 150 75 Beverages Tea/Black/without sugar 1 cup 10 Coffee/Black/without sugar 1 cup 10 Tea with milk sugar 1 cup 45 Coffee with milk sugar 1 cup 45 Milk without sugar 1 cup 60 Milk with sugar 1 cup 75 Milk with sugar, Horlicks 1 cup 120 Fruit Juice, concentrated 1 cup 120 Soft Drinks 1 bottle 90 Beer 1 bottle 200 Soda 1 bottle 10 Alcohol neat 1 peg, small 75 Miscellaneous North Indian Porridge 1 cup 150 Jam 1 tsp 30 Butter 1 tsp 50 Ghee 1 tsp 50 Sugar 1 tsp 30 Biscuit 1 30 Fried Nuts 1 cup 300 Puddings 1 cup 200 Ice-cream 1 cup 200 Milk-Shake 1 glass 200 Wafers 1 pkt 120 Samosa 1 100 Bhel Puri/Pani Puri 1 helping 150 Kebab 1 plate 150 Indian sweets/mithai 1 pc 150 International food Bread Slices with Butter Jam/Cheese, etc..